How to Modify Movements for Your Body 

Hit "play" for easy-to-follow modifications that are designed to protect your joints and maximize your results!

Want to jump (or march) ahead? Fast forward to these time stamps to learn modifications for your target muscle group:
Lower body cardio modifications (start at 6:00)

Lower body strength modifications (start at 12:30)
Upper body strength modifications (start at 14:00)
Floor exercise modifications (start at 15:50)


Ready to Get to Class? Let's Go!